How Do You Fit Pointe Shoes Correctly?
Having pointe shoes that fit well can make all the difference in you loving or hating pointe work, so it is important to get it right from the beginning. Ill fitting shoes can result in not only pain and discomfort while dancing, but also black toenails, blisters and stress fractures in the toes. I have made a video of how to fit your pointe shoes, however some girls wanted a printable version to take to the store with them, so here it is!!!
All brands make several different shapes and styles of pointe shoes, which are designed for different people and different uses. This is often very confusing for first time buyers, so if at all possible get your dance teacher, or an experienced dancer to go along to the fitting with you. The fitters in various stores can range from exceptional to very average, so it is a good idea to get a name of a good fitter on the recommendation of someone you trust.
While the person who fits your shoe should check all of the following things, it is good to know what to look for, and to feel, yourself. The fitter can look at how the shoe looks from the outside, but only you can feel what is going on inside.
If possible, ask your teacher to come with you the first time you get your pointe shoes fitted, so that they can check the fit. If they cannot go, always check the fit of the shoes with them with them before you sew on the ribbons, break in the shoe or dance in them. If you get them dirty by wearing them around the house, they my not be able to be returned to the store, and it can get to be a very expensive exercise.
Each part of the pointe shoe has a name. Try to learn the names for different parts of the shoe before you head to the store for the first time. That way you’ll know what the fitter is talking about if she asks “Is that vamp too high?”. There are many sites online that can help you with this. Always try the shoe on with any padding or ‘Ouch Pouches’ that you will wear while dancing, and check the shoe in each of the following positions.
A) Check the fit of the box – The foot should fit snugly in standing; with the toes not too squashed in (They should be able to lie flat). There should be no bulging of the skin over the top edge of the shoe in standing. The top of the box should sit against the skin of the top of your foot. You should be able to slide the tip of your finger in to the shoe over your toes, just. If the box is too round for a flat foot, there will be more of a space here. You can flatten the box slightly, but it will also alter the width.
B) Take a look at the length of the wings. The wings should come up to the side of the big toe joint. If they are too short, the box will pull the big toe in on an angle and may cause a bunion to form. If they are too long, it may be hard to work properly through the demi-pointe.
C) Check the position of the heel of the shoe. The satin of the heel should come 7/8 of the way up your heel bone. Too high, and you may get problems with the attachment of your Achilles tendon attachment. Too low, and you will get frustrated with the heel of the shoe popping off when you rise.
D) Watch the length of the vamp, the front of the shoe. If the vamp is too long you will not be able to rise through the demi-pointe effectively. If it is too sort for long toes however, you will feel like you are falling out of the front of the shoe.
E) When you plie in a wide seconde position, the foot is at its longest and widest, so it is important to check that there is enough room in the shoe for your foot while dancing. Your toes should stay long in the shoe, and just touch the end of the shoe at the depth of your plie. If you have very short toes, you may need to pad up inside the box of the shoe to get a nice line of the shoe, and a correctly fitting box.
F) It is important to check the fit of the shoe in an upright position before putting any weight on it. Place the tip of one shoe on the floor, with your weight on the other foot. Press down slightly to check the fit of the box. The foot should be supported in the box, and not sink down too much. Check the amount of satin at the back of the heel. If the foot has slid forward in the shoe, because the shoe is too wide, there will be more satin. If the top of the foot is bulging out, the box is too small. Make sure that both the big and little toe knuckle joints are supported by the wings. If they are too short the top of the wings will cut in and give an unsightly line to the toe of the shoe.
G) Check the length of the shoe by peeling the satin of the shoe off the heel and folding it back under the shoe. Place the foot back en pointe, and check where the sole finishes. The end of the sole/shank should be just short of the end of the heel. If the shoe is too long (as in the picture on the right), there may be bagging of the satin at the back of the shoe, as the satin is cut to cup the heel. If the shank is too short however, the foot will tend to wobble more, and the satin will pull too low. This results in the back of the shoe often poping off when rising from demi to full pointe and can be very annoying.
H) Look to see that the shank sits in line with the sole of the foot when the foot is en pointe. If the shank of the shoe is twisting, check the alignment of the foot first. As long as the box is sitting square and the foot is in good alignment, it should be ok. Often twisting of the shoe is due to the shank not conforming to the shape of the arch and can be remedied by breaking in the heel of the shoe before wearing. However, the shank may also twist on the foot if the box is too narrow, so recheck this area again.
Once you have a good fit, you may try weight-bearing through the shoe by stepping up onto pointe. Hold onto the back of a stable chair or bench, and place one foot en pointe. Put some weight through that shoe and then bring the other foot up onto pointe. Make sure your toes are pointed long in the shoe and that there are no areas of severe pressure on any toe. Isolated areas of pressure may be solved by use of specific padding in the shoe, but should be avoided with a good fit if at all possible.
Lisa Howell (B.Phty) is a Physical Therapist (Physiotherapist) based in Sydney, Australia, who specialises in the assessment and treatment of dancers of all ages, from young students to professional level, and teachers. She is dedicated to the education of dancers to help prevent injury, and to develop optimal performance at every level. She produces a FREE weekly dancers newsletter with tips on all aspects of dance to help spread her knowledge to the world. To find out more about “The Perfect Pointe Book” or to receive the newsletter, go to http://www.theperfectpointebook.com.