The Perfect Pointe Book

All The Tips, Tricks And Exercises You Need To Know About Starting En Pointe

Rises With Transfer

http://www.theballetblog.com/

Rises With Transfer Rises in first position with a transfer of weight is a fantastic way to strengthen and train the extrinsic muscles of the lower leg and foot. This video demonstrates how to perform this exercise correctly.

Click here to view video

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: