The Perfect Pointe Book

All The Tips, Tricks And Exercises You Need To Know About Starting En Pointe

Flexibility

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Quadratus Lumborum Stretch

Quadratus Lumborum Stretch
I was having trouble explaining this to someone in an email, so thought I would post a picture for you all to veiw. This is a great stretch for opening out the lower back if your have been dancing a lot. Take it gently, breathe into the stretch, and remember that it should not be painful!!!

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